ingredients; small steps, action, starting now, progress over perfection contains no unacted-on good intentions

ingredients; progress, resilience, achievements, growth, grit, obstacles, effort, enjoying the journey, a really big pat on the back

ingredients; celebrate small wins, acknowledge your accomplishments, positive self talk, self-compassion contains no external validation

ingredients; focus on experience, trust your vision, self belief, people often give advice based on their own limitations, not your potential

ingredients; embracing the process, enjoying the journey, curiosity, an open mind, embracing mistakes and imperfection

ingredients; simple pleasures, happiness, value in the everyday, contentment contains reduced envy and anxiety

ingredients; growth, resilience, small daily wins fuels motivation and mental well-being when enjoyed as part of a balanced diet contains no perfection or external validation

ingredients; questions, an open mind, flexibility, listening, inquiry contains no assumptions or judgement  

ingredients; small moments of happiness, a sense of purpose, a goal for the day (no matter how small) an attitude of gratitude, self kindness, kindness to others

ingredients; can do attitude, small imperfect actions, do what you can