More is lost to indecision than a wrong decision
ingredients; hesitation, fear of failure, overthinking, missed opportunities Taking action – even if things don’t work out as you expected – always moved you forward you can do it
Thoughts aren’t facts
ingredients; questioning beliefs, unpicking interpretations, objective thinking, talking to a trusted, self kindness and compassion helps to reduce overthinking and negative thought spirals don’t believe everything you think
If something doesn’t feel right TO you, it’s probably not right FOR you
Ingredients; intuition, judgement, validating concerns trust your gut
The last thing to grow on the fruit tree, is the fruit
Ingredients; patience, consistency, effort, persistence, belief in the process, vision, preparation, nurture good things take time, don’t give up!
Being kind and being right
Ingredients; human connection, understanding, thoughtfulness, grace, empathy, compassion, warmth, reflection, choice.
We all get in a pickle every now and then
ingredients; pausing to understand what’s happened, making a plan, asking for help, (trying to) stay calm
If you’re always trying to get there, it’s difficult to enjoy here
ingredients; living in the present, focussing on the now, enjoying the moment (in the moment) gratitude contains no comparison
Save your energy for what matters
ingredients; boundaries, saying no more often, focus on your own goals and wellbeing contains no unnecessary tasks, negativity or focus on other peoples drama
Make sure to include yourself in the list of things you need to take care of
ingredients; self care, self kindness, boundaries, movement, water, sleep
Don’t ask for directions from people who haven’t been where you’re going
Even the the most detailed directions, taking in all the sights and secret shortcuts, aren’t as helpful as it might seem if they don’t take you where you actually want to go Not everyone needs to believe in the path … Read More